Wednesday, December 29, 2010

Wednesday, December 08, 2010

Saturday, November 06, 2010

Monday, October 18, 2010

Food and diet Q&A

Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart only good for so many beats, and that it…don’t waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiency. What does cow eat? Hay and corn. And what are these? Vegetables. So steak is nothing more than efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken.. Beef also good source of field grass (green leafy vegetable). And pork chop can give you 100% of recommended daily allowance of vegetable product.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can’t think of single one, sorry.. My philosophy is: No pain…good!

Q: Aren’t fried foods bad for you?
A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me…

Q: Is getting in shape important for my lifestyle?
A: Hey! ‘Round’ a shape!

Wednesday, August 11, 2010

Wednesday, April 07, 2010


Maybe Andrew Breitbart had intended to produce the perfect lecture/lab training moment when he sat down for 27 minutes with C-SPAN on 22 OCT 09. The end result is certainly effective. After he explains his plans, his journey from liberal to conservative, and how the Democrat-media complex works, the callers make his point for him by demonstrating those behaviors he has just decried. One is so angry he can only state that Andrew (and Sarah and Bush and O'Reilly etc.) are evil. Another attacks Clarence Thomas on a private matter for no reason except to destroy him. One sneaks in on the Republican phone line. Another prays for his obviously condemned soul. Breitbart responds to them all with logical responses delivered without invective. Very effective.

Stolen from

Tuesday, March 02, 2010

Friday, February 26, 2010

Thursday, February 04, 2010

Sunday, January 24, 2010

RIP Captain Eleven

The man who signed KELO-TV on the air in May 1953 before going on to host the longest-running children's program in the country has died. Dave Dedrick, also known as Captain 11, passed away in Sioux Falls at the age of 81.

Dedrick was one of the first employees at KELOLAND; his was the first voice to be broadcast when KELO-TV first began broadcasting on May 19, 1953. In addition to his duties as Captain 11, Dedrick also worked as a weather forecaster during nightly newscasts..

In 1955, Dedrick won a coin toss to become the host of a new children's program. He entertained generations of children for 41 years as Captain 11. To this day, fans of the show can recite the opening to Captain 11, which began with, "One man in each century is given the power to control time." And at the end of every show, Dedrick issued a reminder to his young fans:

"Remember, gang. Mind mom and dad, eat everything they tell you to eat, brush your teeth and say your prayers before you go to bed. That's the most important part. So long crew, nice being with you."